Feeling grateful increases happiness!

New studies from the area of positive psychology show that feeling grateful increases happiness!

The Wall Street Journal reports that “Adults who frequently feel grateful have more energy, more optimism, more social connections and more happiness than those who do not.” … “They’re also less likely to be depressed, envious, greedy or alcoholics. They earn more money, sleep more soundly, exercise more regularly and have greater resistance to viral infections.”

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» Check out the “be grateful exercise”

Picture taken by: aussiegall

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